Healthy vs. Thin: What's Feeding Your Self-Image?

In this class TV chef and author Tres Hatch reveals how she lost 110-pounds without dieting. Moreover, she no longer battles her weight—without restricting treats. This class busts the 5 health myths most commonly believed by kids. It also teaches you to get in harmony with your body so you never develop a weight problem. The salient principles of this discussion include: de-activate binges and compulsions, health is beauty, diets make you fat, and learn to hear your body talk. Also included is a tasting exercise, with a focus on honoring your body with love and gratitude.